Give yourself a full body workout with the Bowflex Blaze Home Gym. This versatile workout machine is great for both beginners and professionals. From bench presses and squats to arm curls, go through over 60 exercises for your workouts. This home gym comes with a 210 lbs. standard Power Rod resistance, which can be upgraded to up to 410 lbs. The multi-cable pulley system let’s you tweak your angle of resistance to push your limits. Follow the instructional placard included as you build your workout regimes in intensity. Gender: unisex.