The Bowflex PR3000 is a total-body home gym with more than 50 strength exercises and no cable changes needed between sets – all in a compact space-saving design. The Bowflex Revolution Home Gym offers you a compact total body workout. The Revolution is distinguished by the company’s SpiraFlex resistance technology,. Because of the SpiraFlex technology, every exercise with the Freedom Arms delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle. The Revolution utilizes lightweight interlocking plates which let you quickly and easily adjust the resistance from 10 to 220 pounds for upper body workouts (which can be upgraded to 300 pounds).The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. The machine also includes a leg press plate for your lower body, along with a five-position foot harness. All told, the Revolution supports more than 100 exercises, including a comprehensive core and abs workout. FeaturesPower Rod ResistanceProvides as little as 5 or as many as 210 lb. of Power Rod resistance.WorkoutsOffers over 50 gym-quality exercises for a total-body workout.Included AccessoriesIntegrated instructional workout placard and multi-use hand grip/ ankle cuffs inlcuded designed to add flexibility and performance for any workout.ConstructionHeavy-duty steel construction frame offering long-term durability.Roller CushionsUpholstered roller cushions make for comfortable leg extensions and curls.Pulley SystemNo-change cable pulley system allows you to quickly go from one exercise to the next.